Weigh In record (no journal entry) for 31 October 2020
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99 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1622 kcal
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Fat: 47.73g | Prot: 132.51g | Carbs: 153.06g.
Breakfast: ABC Saus Sambal , Sunpride Banana, Dada Ayam, Putih Telur Matang, Telur Rebus. Lunch: Sambal Goreng, Nasi Putih, Ikan Tuna. Dinner: Bamboe Sambal Goreng Ati, Nasi Putih, Ikan Gurame. Snacks/Other: Kacang Rebus, Mola Granola Granola. more...
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Losing 0.9 kg a Week
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adellafa's Weight History
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