Weigh In record (no journal entry) for 02 December 2013
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74.6 kg
Lost so far: 8.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1975 kcal
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Fat: 105.57g | Prot: 102.11g | Carbs: 160.07g.
Breakfast: Sacarina Líquida, Pan de Soja, Leche Semidesnatada, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Aceite de Oliva, Café. Lunch: Granada, Aceite de Oliva, Filete de Panga, Pimientos Rojos Asados en Tiras, Atún Claro en Aceite de Girasol, Cebollas, Aceite de Oliva, Aceitunas Verdes, Huevo Cocido. Dinner: Yogur 0% con Fruta, Aldi Freshona Corazones Alcachofa Enlatadas, Hacendado Salchichas Pavo Pollo, Aceite de Oliva, Huevo. Snacks/Other: Gusanitos, Panecillos Tostados Integrales, Mortadela de Pavo, Barritas de Cereales con Chocolate con Leche (20g), Capuppuccino Natural, Café Soluble, Leche Semidesnatada. more...
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2317 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Lactancia - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lomumo22's Weight History
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