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Alitkha Putri
Journal
31 Oct 20
Alitkha Putri's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
537 kcal
Fat: 23.17g | Prot: 33.99g | Carbs: 51.68g.
Breakfast:
Pepaya, Telur Rebus, Tahu Kukus.
Lunch:
Tahu Kukus, Pakcoy, Kecambah, Labu Siam.
Dinner:
Telur Rebus, Cap Cay Kuah.
Snacks/Other:
Pepaya.
more...
1668 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours.
more...
Losing 1.8 kg a Week
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Alitkha Putri's Weight History
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