Weigh In record (no journal entry) for 31 October 2020
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77.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1159 kcal
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Fat: 36.47g | Prot: 56.50g | Carbs: 143.96g.
Breakfast: Oro Saiwa 5 Cereali, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Coop Valeriana, Findus Filetti Platessa Impanati, Barilla Pasta. Dinner: Broccoli Cotti (da Surgelati), Pomodorini, Vitawell Petto di Tacchino al Forno, Wasa Integrale. more...
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Losing 1.6 kg a Week
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laclaudiafa's Weight History
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