|
I finally reached ONE-derland! The last few weeks I hovered above this--so frustrating I was beginning to think it would never happen. The weight history line graph is so helpful as I can see my "pattern" of weight loss. I hit these plateaus and as long as I stick to what I am doing I eventually resume that downward pattern. Now to get through the Christmas holiday! I love to bake for my family so it will be hard to not OVER-indulge but going to keep my eye on the prize--healthy body, mind and soul... Good luck to us all!
View Diet Calendar, 02 December 2013:
|
829 kcal
|
Fat: 52.47g | Prot: 33.71g | Carbs: 68.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Ranch Salad Dressing, Chick-fil-A Side Salad. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Ranch Salad Dressing, Chick-fil-A Side Salad. Snacks/Other: Tootsie Roll Tootsie Pop, Jif Creamy Peanut Butter, Gala Apples. more...
|
|
2533 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Such great news!! Contratulations!!!!!
02 Dec 13 by member: Rubie-sue
|
Great job!!! Congrats and wishing you continued success!
02 Dec 13 by member: sierra1167
|
HEY HEY!!! I'm so sorry I missed this one the other day. I read it, and I meant to say something, but I must have missed it later. WTG!!! That is amazing! You must feel FANTASTIC!!! Yeh, fresh-baked stuff smells so wonderful, it is hard not to grab a bite. But remember, ONE-DERLAND is better than wonderful smelling baked goods! LOL. Awesome work, GTM! Congratulations!
06 Dec 13 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
got the munchies's Weight History
|