Weigh In record (no journal entry) for 31 October 2020
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1830 kcal
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Fat: 64.22g | Prot: 100.42g | Carbs: 213.21g.
Breakfast: Latte Parzialmente Scremato, Vitalis Muesli Croccante Mix di Frutta. Lunch: Olio Extra Vergine di Oliva, Conad Pere Williams, Pane Bianco, Finocchio, Bresaola. Dinner: Clementine, Olio Extra Vergine di Oliva, Patate al Forno, Orata. Snacks/Other: Galbusera Crackers di Mais, Gran Biraghi Parmigiano , Muller Yogurt Pesca e Albicocca. more...
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Gaining 0.7 kg a Week
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Migiurge's Weight History
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