Weigh In record (no journal entry) for 31 October 2020
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65 kg
Lost so far: 21.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1262 kcal
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Fat: 43.08g | Prot: 71.21g | Carbs: 146.90g.
Breakfast: Banan, Arla Laktosfri Lättmjölk. Lunch: Coop Rökt Lax i Skivor, Wasa Husman. Dinner: Tomater, Vitlök, Olivolja, Gurka, Lindahls Turkisk Yoghurt Naturell, ICA Färska Lasagneplattor, Arla köket Riven Ost Mager 12%, Fettsnål (1-2% Fett) Keso, Eldorado Krossade Tomater , Vitlök, Garant Laktosfri Matgrädde Matgrädde, Eldorado Skivade Champinjoner, Gullök, Zucchini, Aubergine. Snacks/Other: Vitkål, Coca-cola Coca-Cola Zero, Päron. more...
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Losing 2.1 kg a Week
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63sommar's Weight History
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