Weigh In record (no journal entry) for 31 October 2020
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1025 kcal
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Fat: 47.84g | Prot: 127.44g | Carbs: 17.64g.
Breakfast: 항정살, 레몬밤정, 보이차정. Lunch: 귤, 항정살, 쇠고기 목살 (부채살, 지방 0.5센치), 양상추 샐러드. Dinner: 헬스꼬기 부채살, 양상추 샐러드. more...
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Losing 3.2 kg a Week
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