Weigh In record (no journal entry) for 31 October 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1599 kcal
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Fat: 50.13g | Prot: 126.79g | Carbs: 161.47g.
Breakfast: Diospiro, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Salutem Farinha Linhaça Dourada, Cem Porcento Sementes de Chia, Dovo Clara de Ovo. Lunch: Broa de Milho, Pepino (Descascado), Carne de Porco, Laranjas. Dinner: Dia Queijo Fresco Magro, Sopa de Legumes, Danone YoPRO Mirtilo, Peras. Snacks/Other: Prozis 100% Real Whey Protein, Kiwi. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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