Weigh In record (no journal entry) for 31 October 2020
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42.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1085 kcal
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Fat: 32.14g | Prot: 30.72g | Carbs: 186.53g.
Breakfast: Telur Rebus, Pisang. Lunch: Pisang, Telur Rebus. Dinner: Tahu Goreng, Tempe Goreng, Pisang, Roma Sari Gandum. Snacks/Other: Unibis Cream Biscuits, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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crystallx's Weight History
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