Weigh In record (no journal entry) for 31 October 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1661 kcal
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Fat: 64.25g | Prot: 130.45g | Carbs: 119.81g.
Breakfast: Limão, Castelo Vinagre de Maçã, Ovo, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Banana Prata, Kitano Curry, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Montan Farinha de Linhaça Dourada, Melitta Café Tradicional, Iogurte Natural. Lunch: Carne de Panela, Kitano Curry, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Iogurte Natural, Tomates Cereja, Ovo, Cenouras, Growth Supplements Multivitamínico, Growth Supplements Creatina Monohidratada, Água da Torneira, Melitta Café Tradicional, Queijo Mozzarella. Dinner: Growth Supplements Pasta de Amendoim Growth, Carne de Panela, Kitano Curry, Tomates Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Água da Torneira, Ovo, Queijo Mozzarella, Iogurte Natural. more...
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Losing 1.1 kg a Week
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Neto Moura's Weight History
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