Weigh In record (no journal entry) for 31 October 2020
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52.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1198 kcal
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Fat: 18.36g | Prot: 49.57g | Carbs: 201.84g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fiorentini Fiocchi d'avena. Lunch: Mela, Carote Cotte, Esselunga Ceci. Dinner: Uva Bianca, Pomodori, Iper Simply Insalata Iceberg, Zucca Cotta, Esselunga Cioccolato Fondente Extra (4,2g), Clementine, al Amier Falafel Mix. more...
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444 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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