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Jaduzinha
Journal
31 Oct 20
Jaduzinha's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
72.5 kg
Lost so far:
5.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
555 kcal
Fat: 31.48g | Prot: 34.82g | Carbs: 39.48g.
Lunch:
Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon, Sadia Coxa e Sobrecoxa Desossadas.
Snacks/Other:
Abacaxi.
more...
1970 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jaduzinha's Weight History
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