Weigh In record (no journal entry) for 31 October 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1136 kcal
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Fat: 47.59g | Prot: 103.03g | Carbs: 75.57g.
Breakfast: Ikan Tongkol. Lunch: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol. Dinner: Tempe Bacem, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paprika Kuning Manis, Tomat Merah. Snacks/Other: Apel (tanpa Kulit), Ultra Milk Susu UHT Rasa Stroberi, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 2.1 kg a Week
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maisafitri's Weight History
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