Weigh In record (no journal entry) for 31 October 2020
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1711 kcal
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Fat: 71.27g | Prot: 101.97g | Carbs: 155.77g.
Breakfast: Pão Branco Torrado, Qualitá Soja Torrada e Salgada, Melitta Café sem Açúcar , Zaffari Nozes Chilenas sem Casca, Brasil Frutt Castanha do Pará Natural, Amêndoas. Lunch: Nativ Filé de Tilápia Empanado Congelado, Galo Azeite de Oliva Extra Virgem, Queijo Mozzarella, Alface de Folha Verde, Cenouras, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vida Leve Sopa de Lentilha com Carne, Neat Suco de Laranja Integral. Snacks/Other: Granatus Granola Passas e Mel, Atlhetica Omega 3, Damasco Seco, Ameixa Seca, Arcor Chocolate Amargo 70% Cacau. more...
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2475 kcal
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Exercise:
TV - 12 hours, Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 15 minutes, Sleeping - 10 hours and 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes. more...
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Losing 1.1 kg a Week
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TiagoRibe's Weight History
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