Weigh In record (no journal entry) for 31 October 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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816 kcal
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Fat: 29.97g | Prot: 82.18g | Carbs: 56.56g.
Breakfast: Verde Campo Queijo tipo Cottage, Peito de Frango. Lunch: Água com Limão, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Patinho Moido Cozido, Abobrinha Refogada, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface. Snacks/Other: Abacaxi, Nestlé Iogurte Grego Light Morango, Vitafor Isofort Baunilha, Banana Nanica. more...
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Losing 2.1 kg a Week
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