Weigh In record (no journal entry) for 31 October 2020
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1220 kcal
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Fat: 39.08g | Prot: 83.32g | Carbs: 131.50g.
Breakfast: Сахар, Хлебзавод 7 Батон К Чаю , Яйцо Всмятку. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые). Dinner: Хлебозавод 7 Батон К Чаю, Вкуснотеево Молоко Цельное . Snacks/Other: KDV Basker Wheels с Малиновой Начинкой, Konti Mummy's Cake, Рафинад. more...
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Losing 1.8 kg a Week
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kanshina.ann's Weight History
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