Weigh In record (no journal entry) for 31 October 2020
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1226 kcal
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Fat: 36.89g | Prot: 77.75g | Carbs: 142.15g.
Breakfast: Café com Açúcar, Ovo Frito, Wickbold Pão Integral. Lunch: Ovo Frito, Frango Desfiado, Batata Doce Cozida. Dinner: Hortifruti Suco de Manga Natural, Predilecta Milho Verde em Conserva, Heinz Molho de Tomate Tradicional, Pão Francês, Perdigão Salsicha Hot Dog, Yoki Batata Palha Tradicional. Snacks/Other: Itambé Pro Whey Banana, Banana Prata. more...
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2159 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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caucau beta's Weight History
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