Weigh In record (no journal entry) for 31 October 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1600 kcal
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Fat: 77.40g | Prot: 89.42g | Carbs: 142.89g.
Breakfast: Heinz Tomato Ketchup, Boiled Egg, Pam Canola Oil Spray (Original), Best Buy Light Marble Cheddar Cheese, Natural Bakery Canadian Rye Bread (69g), Fried Egg. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Mediterranean Stuffed Chicken Breasts, M&M Meat Shops Seasoned Potato Wedges. Dinner: Basmati Rice (Cooked), Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon. Snacks/Other: Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, No Name Caramel Coconut Cookies, Sum-M Crispy Mini Chicken Spring Rolls, Waterbridge Extra Dark Chocolate, No Name Caramel Coconut Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey, Cantaloupe (Muskmelon). more...
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Gaining 1.0 kg a Week
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