Weigh In record (no journal entry) for 31 October 2020
|
95.6 kg
Lost so far: 3.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1643 kcal
|
Fat: 56.70g | Prot: 64.52g | Carbs: 220.14g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Cheese Pizza with Vegetables, Cheese Pizza with Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Woolworths Red Velvet Cupcakes, Sooji Halwa, Ice Cream Cone, Woolworths Vegetable Samoosas, Woolworths Vegetable Samoosas. more...
|
Losing 4.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ehlim2015's Weight History
|