Weigh In record (no journal entry) for 31 October 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1749 kcal
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Fat: 66.13g | Prot: 56.94g | Carbs: 230.05g.
Breakfast: Wickbold Pão Integral Grão Sabor, Melão, Maçãs Fuji, Psyllium, Iogurte Natural (Leite Integral), Banana Prata, Qualitá Uva sem Semente Crimson, Morangos. Lunch: Copacol Petisco de Frango, Polenta (Cozido). Dinner: Native Açúcar Demerara, Relíquia da Canastra Manteiga com Sal, LAR Seleta de Legumes, Lac Lélo Queijo Colonial, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Leite (Leite Integral), Polenta (Cozido). Snacks/Other: Qualitá Biscoito de Polvilho Doce, Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas . more...
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Gaining 0.3 kg a Week
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Luciane Zanotelli's Weight History
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