Weigh In record (no journal entry) for 01 November 2020
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1693 kcal
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Fat: 69.40g | Prot: 83.77g | Carbs: 186.00g.
Breakfast: German Rissoles, Indonesian Cassava Chips. Lunch: Chicken Meatballs, Garuda Pilus, Plain Dumpling, Egg, Ashitaki Mi Rebus Soto. Dinner: English Indonesian Noodle Soup, Happytos Nacho Cheese. Snacks/Other: Bubur Ayam, Herbalife Nutritional Shake Mix, Krakakoa Dark Chocolate 70%. more...
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2094 kcal
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Exercise:
Aerobics - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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meipraptiningsih's Weight History
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