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Bekel sarapan.. susu low fat + oat + granola.. susu sama oat nya di bekuin dulu semalem.. hahaha..
View Diet Calendar, 01 November 2020:
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908 kcal
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Fat: 30.47g | Prot: 64.72g | Carbs: 89.67g.
Breakfast: Granola, Quaker Oat, Ultra Milk Susu UHT Low Fat. Lunch: Regular Tofu (with Calcium Sulfate) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Nasi. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Granola, Superindo Kerupuk Kemplang Panggang, Tricks Original Baked Crisps. more...
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314 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Adriani Aniv's Weight History
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