Bekel sarapan.. susu low fat + oat + granola.. susu sama oat nya di bekuin dulu semalem.. hahaha..
View Diet Calendar, 01 November 2020:
|
908 kcal
|
Fat: 30.47g | Prot: 64.72g | Carbs: 89.67g.
Breakfast: Granola, Quaker Oat, Ultra Milk Susu UHT Low Fat. Lunch: Regular Tofu (with Calcium Sulfate) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Nasi. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Granola, Superindo Kerupuk Kemplang Panggang, Tricks Original Baked Crisps. more...
|
|
314 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|