Weigh In record (no journal entry) for 01 November 2020
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1242 kcal
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Fat: 48.11g | Prot: 50.69g | Carbs: 157.47g.
Breakfast: Finna Food Sambal Terasi Uleg, Terung Dimasak, Perkedel Jagung, Tempe Goreng, Nasi Putih, Kue Putu Ayu. Dinner: Donat (Tawar), Kue Apem, Ikan Mujair Goreng, Kelapa, Air Kelapa, Rawon, Nasi Putih. more...
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Gaining 0.6 kg a Week
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