Weigh In record (no journal entry) for 01 November 2020
|
60 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1314 kcal
|
Fat: 42.65g | Prot: 47.82g | Carbs: 188.93g.
Breakfast: Sari Roti Roti Sobek Coklat, Prosana Fastbite Chocolate, HiLo Chocolate Taro (Botol), Kalbe Slim & Fit Cookies. Lunch: Tempe Goreng, Rendang, Telur, La Fonte Macaroni 201 Pasta. Dinner: Jagung, Tempe Goreng, Rendang, Sate Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kuping Gajah, Cimory Cimory Squeeze, Buah Pir. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHYNTIA DEWI's Weight History
|