Weigh In record (no journal entry) for 01 November 2020
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112.1 kg
Lost so far: 6.3 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1554 kcal
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Fat: 60.47g | Prot: 52.44g | Carbs: 179.75g.
Breakfast: Tahu Goreng, Tempe Mendoan, Nasi Goreng tanpa Daging. Lunch: Emping Melinjo, Rawon, Nasi Putih. Snacks/Other: Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger, Holland Bakery Lemper Ayam, Risoles, Risoles, Sayur Lumpia, Mentimun (dengan Kulit), Tomat, Apel Fuji, Semangka. more...
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Gaining 0.6 kg a Week
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laksmi24121973's Weight History
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