Weigh In record (no journal entry) for 01 November 2020
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
149 kcal
|
Fat: 2.97g | Prot: 2.96g | Carbs: 30.07g.
Breakfast: Good Day Chococinno, Jagung Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theresia suryanti's Weight History
|