Weigh In record (no journal entry) for 01 November 2020
|
58.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
705 kcal
|
Fat: 23.21g | Prot: 21.80g | Carbs: 100.88g.
Lunch: Dendeng Sapi, Urap, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Royco Royco Ayam, Bango Kecap Manis, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Sempol, Cahkwe. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur lala's Weight History
|