Yey Yunita's Journal, 01 Nov 20

sarapan telat set jam :(
roti gandum dua slide sama telur arik tanpa minyak
kisaran 270
kalo saos nya sesendok belum cek kalori

View Diet Calendar, 01 November 2020:
1242 kcal Fat: 29.42g | Prot: 65.99g | Carbs: 182.94g.   Breakfast:  Telur Goreng, Garmelia Roti Tawar Gandum, Indoprima Skim Milk Powder. Lunch:  Bayam Dimasak (dari Segar),  Tahu,  Nasi Putih. Dinner: Indoprima Skim Milk Powder,  Ayam Rica-Rica,  Sayur Asem. Snacks/Other:  Semangka,  Jambu Kristal,  Cilok,  Semangka. more...

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