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昨天早餐吃我愛的金吉村 這次點板烤雞腿墨西哥捲餅 太好吃忘了拍 還有點一杯小杯檸檬紅解渴 中午因為早餐份量蠻大的 所以只點一杯肖想很久的珍奶 不過是中杯無糖微冰的紅茶拿鐵（好想喝半糖啊！） 晚餐陪朋友吃現炒 現炒真的都很油餒！
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1557 kcal
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Fat: 23.44g | Prot: 122.12g | Carbs: 221.29g.
Breakfast: 菠蘿包. Lunch: Barilla 義大利筆管麵. Dinner: 小卷, 干貝. more...
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Gaining 0.7 kg a Week
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Zhihying's Weight History
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