Weigh In record (no journal entry) for 03 December 2013
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74.8 kg
Lost so far: 13 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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612 kcal
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Fat: 25.45g | Prot: 53.93g | Carbs: 49.06g.
Breakfast: Sla, Cherrytomaten, Komkommer (met Schil), Groene Thee, Activia Natuur. Lunch: Groene Thee, Cherrytomaten, Komkommer (met Schil), Mager Rundergehakt. Dinner: Damhert Groentenburger, Groene Thee, Popcorn, Ricotta Kaas (Vetarm), Spinazie. more...
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Losing 2.8 kg a Week
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Kroellie's Weight History
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