Weigh In record (no journal entry) for 01 November 2020
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98 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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718 kcal
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Fat: 21.77g | Prot: 30.20g | Carbs: 105.10g.
Breakfast: Telur Rebus, Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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Dhunik NS's Weight History
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