Shie xi's Journal, 01 Nov 20


View Diet Calendar, 01 November 2020:
2128 kcal Fat: 98.97g | Prot: 176.75g | Carbs: 128.29g.   Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 何首烏養生粉 無糖, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 木瓜. Dinner: 菲力牛排. Snacks/Other: 九福 鳳梨酥. more...

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假日愉快哦😃 
31 Oct 20 by member: 碳燒拿鐵

     
 

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