Weigh In record (no journal entry) for 01 November 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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282 kcal
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Fat: 8.03g | Prot: 4.99g | Carbs: 49.19g.
Breakfast: Es Teh, Bamboe Bumbu Balado, Otak-Otak, Nissin Walens Choco Soes (15g), Nabati Ahh', Jagung Rebus. more...
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Losing 1.1 kg a Week
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Lala Saft's Weight History
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