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【遇見更美好的自己】
昨日……家庭日美食
果然體重上升
身體也沒有正常代謝
😎
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1144 kcal
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Fat: 20.54g | Prot: 57.09g | Carbs: 175.17g.
Breakfast: 芭樂, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 地瓜葉, 陽春麵. Dinner: 芭樂, 優意思 頂級牛奶優格（原味）, 鱈魚, 全聯 洋蔥, 海帶, 白飯. more...
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Gaining 3.0 kg a Week
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yoyoilove1022's Weight History
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