Weigh In record (no journal entry) for 01 November 2020
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108.2 kg
Lost so far: 12.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2182 kcal
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Fat: 70.71g | Prot: 73.71g | Carbs: 318.84g.
Breakfast: Banana, البيضه السعيده 🥚 بيض بلدي, Salad Green Salad. Lunch: Grilled Chicken, Basmati Rice Basmati Rice. Dinner: Coconut Candy (No Chocolate Covering). Snacks/Other: اندومي اندومي, Lindt Dark Chocolate 90 %, Green Tea, Coffee with Milk, Soft White Wheat . more...
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Gaining 0.4 kg a Week
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 Comments
حد عندو تفسير لهذا الواحد يبقى ماشى فى النظام تمام و اذ فجأه عقلك يطلب حاجة حلوه اية السبب
01 Nov 20 by member: asmaaakh18
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بيبقي نقص دهون طعام أو الصوديوم أو الفيتامينات
01 Nov 20 by member: Ahmednegm692
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03 Nov 20 by member: Esso EGY
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Esso EGY's Weight History
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