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zapatista
Journal
15 Dec 10
zapatista's Journal, 15 Dec 10
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Weigh In record (no journal entry) for 15 December 2010
93.4 kg
Lost so far:
10.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2010:
2262 kcal
Fat: 100.60g | Prot: 85.16g | Carbs: 266.82g.
Breakfast:
Mega Mango (Power), Chunky Strawberry Topper (Twelve).
Lunch:
Cheddar Cheese.
Snacks/Other:
Grapes.
more...
2992 kcal
Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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zapatista's Weight History
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