Weigh In record (no journal entry) for 01 November 2020
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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557 kcal
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Fat: 29.18g | Prot: 26.34g | Carbs: 43.52g.
Breakfast: Kaffe, Kaffe, Önos Jordgubbssylt Lågkalori, AXA Fiberhavregrynsgröt, Arla Mjölk 3%. Lunch: Kaffe, Kokt Ägg. Dinner: Stekt vitkål, Finsk köttfärs sås, Kokt potatis. Snacks/Other: Fontana Peperoncini. more...
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Losing 4.9 kg a Week
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RickardGsson's Weight History
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