Weigh In record (no journal entry) for 01 November 2020
|
92 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
459 kcal
|
Fat: 18.46g | Prot: 28.20g | Carbs: 47.17g.
Breakfast: Мандарины, Магнит Яйцо Варёное . Dinner: Помидоры, Магнит Яйцо Варёное . Snacks/Other: Каравай Лаваш Армянский Бездрожжевой, ФЭГ Капуста Квашеная с Морковью, Помидоры. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vm9598sv's Weight History
|