Weigh In record (no journal entry) for 01 November 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2596 kcal
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Fat: 59.56g | Prot: 111.08g | Carbs: 386.35g.
Breakfast: Zucchero, Caffè (dalla Moca), Wasa Original, Salmone. Lunch: Il Gigante Insalata con Surimi e Olive, Rana Ravioli Freschi ai Gamberetti, Tempura di Gamberi, Findus Gamberetti Sgusciati, Amica Chips La Classica, Spaghetti di Riso Secchi, California Rolls - Sushi, Probios Alghe Wakame. Dinner: Star Saikebon Manzo. Snacks/Other: Caco Mela, Melograno, Panpepato. more...
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1881 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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