rita2525's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

79.6 kg Lost so far: 5.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1498 kcal

Fat: 74.78g | Prot: 91.61g | Carbs: 116.20g. Breakfast: Авк Baritone, Кофе с Сахаром, Сыр Гауда, Райт Булочка Ржаная. Lunch: Брынза, Творог 9%. Dinner: Молокія Кефир 1%. Snacks/Other: Сахар, Имбирное Печенье. more...

2449 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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rita2525's Journal, 11 Jun 18

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