Weigh In record (no journal entry) for 01 November 2020
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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981 kcal
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Fat: 35.78g | Prot: 49.67g | Carbs: 112.68g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bihun (Dimasak), Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Kuah/Kaldu Ayam (Kalengan), Sate Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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ceriaputriutami's Weight History
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