Weigh In record (no journal entry) for 15 December 2010
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2010:
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1304 kcal
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Fat: 57.36g | Prot: 40.07g | Carbs: 156.42g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: egg nog, hot pocket beef taco, orange. Dinner: Buttery Spread, Toasted Whole Wheat Bread, Scrambled Egg. more...
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2944 kcal
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Exercise:
Standing - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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