Weigh In record (no journal entry) for 01 November 2020
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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759 kcal
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Fat: 27.92g | Prot: 58.29g | Carbs: 72.67g.
Breakfast: Daily Manjar, Colun Queso Ranco Laminado, Vivo Mermelada Durazno, Té Supremo Té Rojo Chino Pu-Erh, Sopraval Pechuga de Pavo Cocida, Next Margarina, Selz Galletas de Arroz, Colun Quesillo Light, Clara de Huevo. Lunch: Simi Colágeno Plus, Livean Jugo en Polvo 0% Azúcar, Palta Hass, Lider Tomate, Zapallo Hervido, Super Pollo Filetitos de Pechuga, Livean Jugo en Polvo 0% Azúcar, Kraft Mayonesa Light, Dole Lechuga Escarola. Dinner: Colun Queso Ranco Laminado, Next Margarina, Vivo Mermelada Mora, Selz Galletas de Arroz, Colun Quesillo Light, Té Supremo Yerba Mate, Sopraval Pechuga de Pavo Asada, Iansa Stevia Cero K. Snacks/Other: En Linea Chocolate 60% Cacao, Surlat Yoghurt sin Lactosa Natural Endulzado, Minuto Verde Frambuesas, Té Supremo Yerba Mate, Costa Chocolate 72% Cacao & Naranja, Vilay Leche de Almendras sin Azúcar Añadida, Minuto Verde Frutillas Congeladas, Arándanos. more...
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1676 kcal
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Exercise:
Cooking - 25 minutes, Elliptical - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lilipsss's Weight History
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