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411 kalori untuk makn malam
View Diet Calendar, 01 November 2020:
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1173 kcal
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Fat: 68.14g | Prot: 71.89g | Carbs: 64.23g.
Breakfast: Kacang Kedelai, Sinti Bumbu Pecel, Telur Dadar, Kem Chicks Sayur Toge, Tahu, Bihun (Dimasak). Lunch: Barco Coconut Cooking Oil, Elle & Vire Cooking Cream, Dada Ayam, Udang Goreng, Shirataki Nasi. Dinner: Ayam Panggang, ABC Saus Sambal , Kanzler Garlic Frankfurter, Telur, Tous Les Jours Whole Wheat Bread. more...
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 Comments
01 Nov 20 by member: Ara A
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kak mau nanya, aku makan selalu jauh dibawah BMR, selalu begitu, padahal aku udah ngerasa makan banyak dan kenyang, atau aku salah gitu ya nge input data di fs?
02 Nov 20 by member: rahmadinindacancii
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Kalo nginput ditimbang apa enggak? Kalo mau akurat harus ditimbang
02 Nov 20 by member: cuty07
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02 Nov 20 by member: mbagadgetlyfe
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@rahmadini ada baiknya di timbang ya biar lebih afdol dan akurat
02 Nov 20 by member: mbagadgetlyfe
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02 Nov 20 by member: mbagadgetlyfe
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mbagadgetlyfe's Weight History
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