|
View Diet Calendar, 01 November 2020:
|
1156 kcal
|
Fat: 47.12g | Prot: 63.54g | Carbs: 119.12g.
Breakfast: Woolworths Sliced Salami, Woolworths White Cheddar, Flora Light Margarine, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Woolworths Mini Rosa Tomatoes, Woolworths Mozzarella, Woolworths Sliced Beechwood Smoked Ham, Egg (Whole), Ina Paarman's Olive Pesto, Coffee, Brown Sugar, Woolworths Brown Bread. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Onion Soup Mix (Dry, Dehydrated), Cooked Carrots, Potato, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat). Dinner: Melkkos. Snacks/Other: Bakers Mini Tennis Biscuits. more...
|
|
|
Ivorette's Weight History
|