Weigh In record (no journal entry) for 01 November 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1004 kcal
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Fat: 39.31g | Prot: 38.55g | Carbs: 121.88g.
Breakfast: Ovo Frito sem Gordura, Pão Integral, Suco Verde. Lunch: Mandioca Cozida, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sopa de Creme de Cogumelos (Enlatado, Condensado), Rúcula, Alface. Snacks/Other: Aurora Suco de Uva Integral, Santa Luzia Cranberry Desidratado, Estrela do Oriente Ameixa Seca sem Caroço , Chá de Hibisco, Oba Castanha Do Pará. more...
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1783 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Grazi777's Weight History
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