Weigh In record (no journal entry) for 01 November 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1428 kcal
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Fat: 38.29g | Prot: 143.54g | Carbs: 122.94g.
Breakfast: Nescafe Nescafe Black, Milk Chocolate Coated Coffee Beans, Sucralose Based Sweetener (Sugar Substitute), Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Lino Peanut Butter High Protein 340 Gram By Lino, Juhayna Skimmed Milk, Fennel Seed . Dinner: Red Delicious Apples, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Green Tea, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. more...
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steady weight
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Mohammed A. Farouq's Weight History
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