mabrunhosa's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

76.6 kg Lost so far: 2.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

697 kcal

Fat: 35.72g | Prot: 46.44g | Carbs: 52.26g. Breakfast: Bolacha de Arroz, Verde Campo Queijo tipo Cottage, Café. Lunch: Abobrinha Cozida, Sadia Filé de Peito, Purê de Batata Baroa. Dinner: Cogumelos, Pão de Frigideira Low Carb, Roots To Go Chips de Banana Salgada. more...

2148 kcal

Exercise: Caminhada - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

Parabéns!!!😃🎉🎉🎉🎉

01 Nov 20 by member: sklenke


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mabrunhosa's Journal, 01 Nov 20

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