Weigh In record (no journal entry) for 01 November 2020
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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831 kcal
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Fat: 33.18g | Prot: 36.74g | Carbs: 104.00g.
Breakfast: Mate, Arándanos, Frutillas. Lunch: Champiñones, El Sol Sorrentinos, Paladini Jamón Cocido, Crema de Leche. Dinner: Zanahoria, Huevo, Hellmann's Mayonesa Clasica, Tomates. Snacks/Other: Mandarinas, Mate. more...
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2605 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LuciaGuti15's Weight History
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